ॐ Yoga ॐ
What is Yoga?
The word “yoga” comes from the Sanskrit word yuj, meaning union; union of body, mind and spirit. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the principles and techniques of yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.
What are the benefits of yoga?
The remarkable benefits of a regular yoga practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice.
Physical benefits: Creates a toned, flexible, and stronger body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular and circulatory health. Relieves pain and strengthens posture. Improves your athletic performance.
Mental benefits: Helps relieve stress. Helps achieve body-centered restful awareness. Encourages positive thoughts and develops self-acceptance.
Spiritual benefits: Builds awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection between mind, body, and spirit. Helps you to experience a deeper connection to self and spirit on and off the mat.
Yoga is more than a system of physical fitness. It is a science of balanced living, a path for realizing full human potential.
Wendy Koreyva is available for Private and Group Yoga Instruction. Please email for more information: firstname.lastname@example.org. I also offer Yoga Workshops at various locations in Monmouth County, New Jersey. Check my calendar for schedule. These workshops require pre-registration.