What is meditation?
Meditation is a tool for rediscovering your body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
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What are the benefits of meditation?
Practicing Meditation on a daily basis can help you to: Manage stress Reduce anxiety Improve your relationships Create inner peace Awaken your intuition Enhance your sleep patterns Lower our blood pressure Become less judgmental Connect to spirit Manifest your reality |
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Private Meditation Instruction with Wendy Koreyva
I encourage all of my clients to learn and practice some form of daily meditation. So often people tell me that they can’t meditate, that they can’t quiet their minds or sit still, or that they don’t know where to begin. I believe that EVERYONE can meditate. It is just a matter of being properly educated and finding the type of meditation that works best for you. There are many types of meditation and all can be effective. I will work with you to design a "custom" meditation practice that is best for your personality and lifestyle.
Group Instruction (Including Guided Meditations, Silent Meditations, Sound Meditations)
These classes are suitable for beginning meditators as well as experienced meditators who want to share the “group” guided meditation experience. You do not require any prior experience with meditation to attend. We spend time at the beginning and end of class for instruction and discussion. Several Guided Meditations are offered every week at The Crystal Lotus in Manasquan, NJ. Click HERE for calendar.
Primordial Sound Meditation Instruction
Visit our Primordial Sound Meditation page for more information on this very effective and easily learned method of meditation. This is the type of meditation that I learned from Deepak Chopra. Instruction in Primordial Sound Meditation is available for individuals and groups.
I encourage all of my clients to learn and practice some form of daily meditation. So often people tell me that they can’t meditate, that they can’t quiet their minds or sit still, or that they don’t know where to begin. I believe that EVERYONE can meditate. It is just a matter of being properly educated and finding the type of meditation that works best for you. There are many types of meditation and all can be effective. I will work with you to design a "custom" meditation practice that is best for your personality and lifestyle.
Group Instruction (Including Guided Meditations, Silent Meditations, Sound Meditations)
These classes are suitable for beginning meditators as well as experienced meditators who want to share the “group” guided meditation experience. You do not require any prior experience with meditation to attend. We spend time at the beginning and end of class for instruction and discussion. Several Guided Meditations are offered every week at The Crystal Lotus in Manasquan, NJ. Click HERE for calendar.
Primordial Sound Meditation Instruction
Visit our Primordial Sound Meditation page for more information on this very effective and easily learned method of meditation. This is the type of meditation that I learned from Deepak Chopra. Instruction in Primordial Sound Meditation is available for individuals and groups.
