What is meditation?

Meditation can help you relieve stress, find more inner peace, and bring balance and promote physical, mental, emotional, and spiritual wellbeing.   Meditation is a tool for rediscovering your body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. ​  Read more...

How do I meditate?

You’ve heard that meditation can benefit your health and wellbeing, so you’ve decided to give it a try. But you’re not sure where to begin. … The key to developing a successful meditation practice is finding the right fit for you.  Read more...

Meditation Instruction

Everyone can learn to meditate!  I offer Private Instruction and Group Classes both in-person and online via Zoom.  I also offer deep dive courses where you will learn to meditate with your own personal mantra.  Read more...
​(I can also design a tailored course for your needs.  I have taught families, at private and public schoolsK-12, and in corporate environments.  Please email for more info.)
Wendy Koreyva is certified by davidji
Wendy Koreyva is certified by Deepak Chopra